When dealing with back pain, it’s easy to adopt habits that may seem to provide temporary relief but ultimately worsen the condition. Learning how to avoid worsening back pain is crucial. Below are some common mistakes people make and how to avoid them. How to Avoid Worsening Back Pain: Key Mistakes to Watch For 1. Prolonged Immobility While rest is …

How Stress Affects the Spine Did you know that stress and emotions can directly contribute to back pain? The mind-body connection is profound, and emotional stress often manifests physically. When you feel anxious, frustrated, or overwhelmed, the muscles in your back tend to tighten as an automatic response to stress. While this reaction is natural, prolonged tension can lead to …